8 Ways to Make Time For The Important Things in Life

Philadelphia, PA - One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important things in your life?Philadelphia, PA - One of the most common lines that people love to use: “I wish I had more time.” Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. Whatever it is, how do you make more time for those truly important things in your life? Below is 8 Ways to Make More Time For The Most Important Things in Your Life

13 Tips for Eating Healthy at Restaurants

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.

Study Finds Social Settings May Be A Temptation for Dieters

Philadelphia, PA - For people trying to lose weight or maintain a lower body weight, the temptation to overeat is stronger when eating in a social setting, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.Philadelphia, PA - For people trying to lose weight or maintain a lower body weight, the temptation to overeat is stronger when eating in a social setting, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

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