Photo by Thammie Cascales

PhillyBite10Philadelphia, PA - Everyone knows that you are what your body intakes. If you eat junk and unhealthy foods most of the time you usually are going have bad health and problems. But if you eat healthy and drink a lot of water, you feel better and your body functions relatively well.

Archdiocese Of Philadelphia Participates In National School Breakfast Week

PhillyBite School LunchPhiladelphia, PA - Busy weekday mornings make it a challenge for many families to find time for a healthy breakfast. However, Nutritional Development Services of the Archdiocese of Philadelphia (NDS) helps nearly 8,900 students start every school day with a nutritious breakfast. To encourage students to take advantage of the healthy choices available with school breakfast, NDS will participate in this year’s National School Breakfast Week (NSBW).

Photo: Amaris Pollock

PhillyBite10Philadelphia, PA - Eating is an essential part of everyone's lives; it fuels us to continue doing what we need to in order to accomplish our goals in life. What would be wonderful is to combine the benefits that food supplies us with a charitable cause. This February 24th and 25th Turning Point ( and The Kortney Rose Foundation (KRF) have partnered up in order to raise funds to help support childhood brain cancer research (

Photo by Alexandra Gorn

Philadelphia, PAPhillyBite10 - With disrupted sleep, throat irritation, body aches, a runny, stuffy nose and more, it’s easy to see why cough and cold season is no fun. While there's a lot you can do to help manage symptoms, staving them off in the place that is first even better. There's no surefire way to completely prevent a cough or cold, but strengthening your immune system can be a powerful step in the right direction.

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