Philadelphia, PA - Center City Park's sun-bleached concrete basin glimmered as sprinklers showered water onto an amused toddler. It refreshed her back and neck as water ran down its course - keeping cool on what would have been an otherwise scorching summer day 30 years earlier for many Philadelphians.
Staying Safe During a Heat Wave in Philadelphia
However, the city has implemented several steps to combat extreme heat since then. A system that monitors air masses associated with higher morbidity and mortality rates alerts the public, and when temperatures soar beyond safe limits, the health department steps in to provide residents with tips for staying safe. The city has ten cooling centers, while the Parks and recreation department also provides spray grounds to offer relief.
Stay hydrated, but avoid drinks containing sugar, caffeine, and alcohol - scientific studies have demonstrated that these ingredients force your body to work overtime processing them, increasing body temperature while counteracting water's cooling effects. Wear a wide-brimmed hat and sunglasses as protection from the sun's UV rays; apply SPF 15 sunscreen 30 minutes before going outside for added safety. You can visit the goodr online store for some of the trendiest sunglasses with UV protection.
If you plan on spending extended time outside, take regular breaks to sit in front of a fan or visit an air-conditioned building - especially for seniors, children, and people with chronic diseases and mental illnesses, as heat waves pose a significant danger. In addition, wear light-colored clothing to help cool down more effectively.
Consider taking a dip in one of Philadelphia's many public swimming pools and play areas. Or, for a truly family-friendly experience, charter a custom-restored Chris Craft with Sea Philly for a thrilling river cruise.
To keep cool in your home, try a few simple tricks: Turn off the lights, open the windows, use fans, and turn off the stove or oven. If you have air conditioning, spend at least a few hours there daily to help prevent heat-related illnesses.
A person can become overheated when their body temperature rises above 104 degrees. The CDC warns that people with heart or other chronic conditions, children, the elderly, pregnant women, and anyone else who doesn't get enough water should seek medical care immediately if they have any symptoms of heat stress.
