Philadelphia, PA - You have undoubtedly heard the drinking water “rules.” You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits of drinking a lot of water?
What is Drinking Water?
Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known life forms, whether plant or animal.
How Does The Human Body Use Drinking Water?
Every cell in the human body requires water. Put them all together, with their load of water, and your body weight is almost two-thirds water. If you weigh 150 pounds (68 kg), about 100 pounds (45 kilograms) of that is water. You are mostly water, but how does your body use drinking water?
Cells use drinking water as a delivery service. Each cell is separated from its environment by a cell membrane. The cell must import nutrients and export waste products to do its work. Water is the delivery service, bringing in nutrients and taking out waste. Whether you look at red and white blood cells, muscle cells, or nerve cells, they all need water. Without water, most of your cells would get clogged with waste and die from a lack of nutrients.
With plenty of drinking water, healthy cells are kept clean and nourished. Like the clean engine of a brand new automobile, fed a perfect blend of quality gasoline (petrol), healthy cells can do exactly what they were designed to do: keep the human body humming along life’s journey.
7 Of The Many Benefits Of Drinking A Lot Of Water
1. Brain. The brain remains fresh and alert. Brain cells with plenty of drinking water can more readily circulate new, oxygen-laden blood. Even a tiny drop in drinking water levels can make your brain’s performance drop as much as 20 to 30 percent!
2. Muscles. Water delivers a continuous supply of oxygen to muscles. Muscle cells with a ready drinking water supply can work longer without tiring. If you exercise in warm weather, your muscle will need more water every 15 minutes to remain strong.
3. Cooling system. Your body’s temperature is maintained through drinking water. The water regulates body temperature through sweat. Sweat cools the body, but sweat uses up water. The body sweats to maintain an average temperature of 98.6 degrees Fahrenheit on hot days or when exercising. We must have a lot of drinking water to replenish the supply.
4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is a crucial way to maintain electrolytes properly so that the nerves can do their work.
5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.
6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.
7. Joints. Drinking water is like oiling your body’s joints. Water lubricates the joints, keeping them flexible and ensuring smooth motion.
One of the most essential benefits of drinking a lot of water is the benefit realized in the kidneys. Urine, almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. The body becomes ill and eventually dies. Get too little drinking water and toxic levels of waste build up.
What are the benefits of drinking a lot of water? Health, energy, and life.
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