5 Ways To Ease Post-Workout Muscle Soreness
Philadelphia, PA - While the ice bath is the most famous way to relieve muscle ache after a long run, many people find that heating pads increase blood flow and open blood vessels to flush inflammation from muscles. Foam rolling is also an effective way to reduce post-workout muscle soreness and may even improve tissue healing. It also helps repair muscles and reduces edema, which are symptoms of inflammation.