7 Best Fruits for Weight Loss

Philadelphia, PA - Here are some of the Best Fruits for Weight Loss. Grapefruit is the most popular among these fruit lovers because its consumption increases HDL cholesterol and lowered appetite. Grapefruit contains optimal amounts of vitamins and minerals. Pear is another underrated fruit, but it's full of protein and lowers your risk of diabetes. Regardless of which fruit you choose, try eating at least one of these per day to boost your weight loss.

What is The Longest Bike Trail in Pennsylvania?

PENNSYLVANIA - Pennsylvania boasts a true champion for epic bike trails: the Great Allegheny Passage (GAP).  Stretching an impressive 150 miles from Pittsburgh to Cumberland, Maryland, the GAP is the longest multi-use trail in the state, but its reach doesn't end there.

Pennsylvania's Cycling Crown Jewel: The Great Allegheny Passage

At Cumberland, the GAP seamlessly connects with the C&O Canal Towpath, creating a continuous 334.5-mile route that extends to the heart of Washington, D.C.'s Georgetown district. This remarkable trail network offers cyclists, hikers, and outdoor enthusiasts an unparalleled adventure through stunning landscapes and rich history.

A Journey Through Time and Nature

The GAP winds its way through the picturesque Laurel Highlands, following the path of former railroad lines. As you pedal along its smooth, crushed limestone surface, you'll encounter breathtaking vistas of rivers, forests, and charming towns. The trail's gentle grades make it accessible to cyclists of all levels, while its length challenges those seeking a long-distance adventure.

Highlights Along the Way

The GAP is dotted with fascinating landmarks and attractions. You'll traverse historic bridges and tunnels, pass through quaint trail towns, and even cross the Mason-Dixon Line. The trail's natural beauty is equally captivating, with opportunities to spot wildlife, admire cascading waterfalls, and experience the serenity of the Youghiogheny River.

Beyond the GAP

For those seeking an even grander adventure, the connection to the C&O Canal Towpath opens up a world of possibilities. Continue your journey along the historic canal, marveling at its engineering feats and soaking up the peaceful ambiance. Georgetown's final destination offers a vibrant urban experience with charming streets, a historic waterfront, and a diverse culinary scene.

Whether you're a seasoned cyclist or a casual rider, the Great Allegheny Passage offers an unforgettable experience. Pedal through history, immerse yourself in nature's splendor and create lasting memories on this iconic Pennsylvania trail.

The Broad Street Run 2025: Your Ultimate Race Day Guide

Philadelphia, PA - There's nothing quite like the thrill of the Blue Cross Broad Street Run! Whether you're a seasoned Philly runner or lacing up for the first time, those 10 miles hold a unique energy. As race day approaches, let's ensure you're ready to crush this course and have the best Broad Street experience.