Philadelphia, PA - While the ice bath is the most famous way to relieve muscle ache after a long run, many people find that heating pads increase blood flow and open blood vessels to flush inflammation from muscles. Foam rolling is also an effective way to reduce post-workout muscle soreness and may even improve tissue healing. It also helps repair muscles and reduces edema, which are symptoms of inflammation.
Philadelphia, PA - You've probably heard the question: How many steps equal a mile? You may be curious about how many calories you burn walking a mile. The answer to these questions depends on your physical characteristics. Here's the answer to that question: Approximately 10,000 steps per mile, but wait! While a mile may sound like a short distance to walk, the ACSM Health and Fitness Journal broke down the number of steps per mile by height and speed.
Philadelphia, PA - In addition to reducing your arm fat, losing weight is an excellent way to boost your heart and immune system. Start small by taking brisk walks or biking. Even climbing stairs will burn calories. Try a sport like tennis, swimming, or boxing, which increases your heart rate. These activities will tone your arms and give you a slimmer body. By following these simple tips, you will have a slimmer arm.
Philadelphia, PA - For effective booty and glute workouts, women should incorporate butt lifting exercises. Side lunges, fire hydrant squats, and split-stance squats work the butt and can be performed with your bodyweight. Listed below are some trainer-approved booty and glute workouts for women. They also require a sturdy box, stability ball, and glute-ham developer machine. For a great butt workout, medium to heavy dumbbells is a must-have.