Philadelphia, PA - Writing is an effective medicine for the mind. When you’re exhausted emotionally and mentally, you can return your peace of mind by writing those things bothering you. This will help to structure your thoughts. A common recommendation by therapists and psychologists is to invest time in writing because it helps to improve your mental and emotional wellbeing.
Writing Can Help With Mental Health Improvement?
According to Smith Taylor, a lifestyle medicine expert, most successful people keep a journal and write daily. He explains that there are three ways successful people use journaling:
- To show appreciation and gratitude, both for the failures and success they experience.
- To dive into their difficult emotions and the cause and examine emotional toxicity.
- To explore their future goals and the potential obstacles they may face. This includes their emotions and feelings that can prevent them from achieving their goals.
Writing can help to reduce your anxiety and also structure your thoughts positively. These are some of the ways that writing can help to improve your mental health:
1. Effective mindfulness technique
Several kinds of research prove that engaging in expressive writing between 15 and 20 minutes daily can help downplay your emotions. According to research, people who are not shy to express their emotions in writing tend to have better mental and physical health indexes than those who write about neutral topics and those who don’t write anything at all.
Creating time to write about your emotions improves your overall mental health and teaches you to acknowledge your feelings and live in the moment. This is referred to as the mindfulness approach. This approach aims to learn how to take a break and free your mind by focusing more on things happening at that particular moment. One of the benefits of mindfulness and writing is that you can concentrate on one thing at a time and free your mind completely from other things bothering you and overcrowding your mind. Continuing this daily practice helps you understand your behaviors and actions better while relieving stress and anxiety.
2. Emotional intelligence exercise
If you fail to acknowledge your emotions, it can result in depression. Writing is one way to manage depression as it helps to train your emotional intelligence. Learning emotional intelligence is possible, and writing is an effective tool for learning and exercising your emotional intelligence. You can use it similarly to mindfulness to describe a thing or an event you observed in a particular moment. It can also replace your old negative emotions with something better.
How does this work?
To answer this question, you first need to ask yourself this; how often do you feel annoyed even when there’s no reason to feel this way? Do you experience this emotion daily, or does it happen occasionally? At some point, this emotion becomes so ingrained in your mind that you no longer see any reason for it.
Allow yourself to pause for a while and acknowledge this emotion. Write it down with all the possible reasons you may have to feel this way. Writing in this manner helps to improve your emotional intelligence and makes you more aware when next there’s a situation that can annoy you or cause you to be anxious. Unlike academic dissertations and essays that allows you seek dissertation assistance from professional writers, you have to do this writing by yourself.
3. Create more space in your head
Too many times, our head is clouded. A heavy traffic jam in our head causes us to be anxious and lead to other poor emotional states. Our emotions, thoughts, and feelings may completely occupy our minds that there’s no room for other things anymore. When you’re at this point, you need something that can add structure and consistency to your emotions and thoughts.
Sometimes, you need a tool that can help you remove the dysfunctional thoughts running the grounds in your head so that it stops bothering you. According to psychologists, journaling is one of the most effective tools to clear your head and clean your mind. To make this work for you, the first thing to note is that you must be ready to confront yourself in writing and acknowledge when you’re simply dissatisfied with your actions or judging yourself. This way, you’ll learn to overlook situations that cause you to worry and bother. This will take away the distracting thoughts in your mind.
There are many benefits of writing for your mental and emotional health. It is one of the easiest and most creative ways to improve your mental health. However, like every other medicine, you have to do it regularly. The good thing is that you don’t even need to take hours to do it. All you need is 15 or 20 minutes of the day dedicated to mindful writing. This will ensure you’re calmer with your emotions and thoughts, ease your worries and anxiety, and bring back your peace of mind.