Philadelphia, PA - If you're trying to lose weight through walking, here are some tips to maximize your workout. Increase your step count, speed, and intensity, and dress in layers. These tips can help you get off to a fast start if you're a beginner. Also, you can increase your calorie burn by focusing on the horizon. By keeping your gaze on the horizon, you can maintain a proper posture and avoid common walking-related injuries.
Walking to Lose Weight: How to Burn More Calories
Increase Your Step Count
If you're looking for a way to lose weight, increasing your step count when walking can be a helpful strategy. Walking for at least half an hour each day can help you reach your goal. Try to increase your step count during the day, whether you're talking on the phone or watching the kids play sports. Increase your step count for physical activity and weight loss to make walking part of your daily routine.
If you're looking to lose weight, a reasonable goal for daily exercise is ten thousand steps. Some people, however, may want to increase their step count even more. Any additional steps you take each day can make a difference. If you cannot hit the recommended number of steps per day, wear a fitness tracker to motivate yourself. It's a great way to keep track of your daily activity and make sure you're not overdoing it.
Increase Your Speed
To maximize weight loss, you should walk at a faster speed. When walking, you can choose a pace that will burn more calories per mile. Depending on your personal preference, you can take shorter strides or make them longer. The latter method, however, can put too much strain on your legs and feet. Here are some tips to help you increase your speed. Read on to learn more about walking to lose weight.
When walking, keep your arms loosely stretched and use them to keep your balance. This will increase your calorie expenditure by five to ten percent. Keep your forearms brushing your hips while you walk. It also helps you to burn more calories. It's important to keep your elbows bent and ensure they are not too rigid or floppy. By increasing your speed and using your arms more, you can add up to five percent more calories to your walking.
Increase Your Intensity
Walking can be a wonderful way to stay healthy and lose weight. However, you need to increase your intensity when walking to lose weight efficiently. Although walking at a moderate pace can be beneficial for weight loss, it does not burn many calories. Walking at a fast pace can burn many calories, and it has mental benefits, too. Plus, walking is an easy exercise to maintain, and it is beneficial in many ways.
Increasing your walking intensity is a great way to burn more calories and increase cardiovascular endurance. Whether walking around the block or on a treadmill, aim to increase your heart rate to 50-70 percent of your maximum heart rate. Wearing a heart rate monitor or an activity tracker can help you measure your heart rate and find a level of intensity that is right for you. If you want to increase your intensity, try adding incline and speed.
Dress In Layers
You should wear proper undergarments. Depending on the weather, these should be snug, stretchy, supportive, and long or short. You can use a regular workout layer for extra insulation, while a warm-up jacket should have a full zip and hood for temperature control. Finally, the proper outer layer should be windproof and waterproof. The following are tips for dressing in layers when walking to lose weight.
The first layer is closest to your skin and should be made from technical fabric that wicks perspiration away from the body. The mid-layer should have stretch fibers to help retain body heat. An outer layer is only needed if the temperature is extremely cold or if you are engaging in sustained physical activity. If you don't feel comfortable wearing a mid-layer, it's better to carry a warm layer in your backpack.
Avoid Getting Bored
There are many benefits of walking to lose weight. To avoid getting bored while walking to lose weight, it's best to keep your routine varied. Try a new location every few days or listen to podcasts or audiobooks. You might also try a new fitness tracker or even a favorite TV show while you walk. This will keep you interested and entertained for hours. It will help you lose weight and improve your health.
One way to keep walking interesting is to change the scenery or route you walk on. If you walk on a treadmill, try stepping outside. If possible, do this for at least some of your time. You'll get more fresh air, better scenery, and enjoy being in nature. Alternatively, download good music, podcasts, audiobooks, and audiobooks to keep you entertained. Changing the scenery or location will also increase the excitement and make your walking routine more interesting.