Philadelphia, PA - Let’s face it; nobody is looking forward to aging. What we have to accept is that it happens to everyone. Along with aging comes physical effects such as skin damage, loss of strength and low energy levels. The good news is that along with leading a healthy lifestyle; supplements may help reduce signs of aging.
What Are The Best Anti-Aging Supplements?
It’s important to note that before adding new supplements to your diet, you should always consult with your physician. While they are over-the-counter, they may react with other medications and supplements you’re taking. Let’s look at the best anti-aging supplements and how they may help.
Curcumin
Curcumin is turmeric's main ingredient, is known for its anti-inflammatory properties. Research has shown that taking curcumin supplements can reduce symptoms of age-related diseases. This is due to curcumin’s ability to relieve inflammation and act as an antioxidant in the body. You can take turmeric supplement capsules, or you can also cook delicious meals with yellow powder.
Collagen
When you hit the internet for anti-aging products, collagen is one of the top suggestions. Collagen is a protein that the body produces naturally. It’s essential for many structures in your body, including the skin. As we age, the production of collagen slows down.
According to research, using collagen can reduce the appearance of wrinkles and reverse skin aging. Collagen has also been known to improve the elasticity of the skin and give you a rejuvenated look. A popular way to incorporate collagen into your diet is in a powder that you can throw in a smoothie. You can also take it in capsule form.
Nicotinamide Mononucleotide (NMN)
One of the reasons we start to show signs of aging is a decrease in NAD levels. Nicotinamide Mononucleotide, or NMN, can help! It’s a naturally occurring molecule that is directly linked to NAD. Animal studies have shown the benefits of NMN for aging, and are becoming one of the most popular supplements on the market. The idea is that it will help slow down the signs of aging to keep you looking younger for longer.
NMN supplements can be taken as a capsule or in powder form. As always, please consult with your doctor before adding something new to your regiment!
Vitamin C
Vitamin C is typically known for fighting off colds and the flu. It’s also packed full of anti-aging benefits. Commonly found in citrus fruits, Vitamin C is known to neutralize free radicals in the body. This can assist with a delay in the effects of aging on the skin. No matter what age you are, topical Vitamin C can benefit your skin.
Along with anti-aging benefits, Vitamin C can get rid of pesky acne, as well. After using it for a while, your skin will have a glow about it, and you’ll feel rejuvenated. One of the best ways to use Vitamin C for the skin is as a serum you put on before bed. Research is still being done on whether a dietary supplement will do the same thing.
Vitamin E
Much like Vitamin C, Vitamin E is usually taken for an immunity boost. Vitamin E will also give your body a swift kick to start producing more collagen. Instead of a supplement, Vitamin E works best for the skin when used as a topical.
Final Thoughts
To sum it up, we’re all going to age. There’s no getting around it. Adding topicals and dietary supplements to your routine will help, but it’s important to maintain a healthy lifestyle. Get a good night’s rest, and try supplements like NMN for anti-aging benefits today!
